How To Avoid Denture Face

For many people, dentures provide a functional and aesthetic solution to tooth loss. However, one common concern among denture wearers is “denture face”—a term used to describe the sunken, aged appearance that can develop when facial muscles and bone structure change due to missing teeth.

If you are worried about maintaining a natural, youthful facial structure while wearing dentures, this guide will help you understand why a denture face occurs and how you can prevent it with proper care and lifestyle adjustments.

What Is Denture Face?

“Denture face” refers to the facial changes that occur when dentures don’t properly support the face or when the jawbone begins to shrink due to tooth loss. This can lead to:

✔ A sunken or hollowed appearance in the cheeks and lips.
✔ Deepened wrinkles and fine lines around the mouth.
✔ A shorter lower face due to bone loss.
✔ Loose or sagging skin around the jawline.

These changes happen because teeth provide essential support to the facial muscles. When teeth are lost, the jawbone begins to deteriorate due to lack of stimulation, which can lead to significant alterations in facial structure over time.

Thankfully, there are several ways to prevent or reduce the risk of denture face. Here are the most effective strategies:

1. Choose Well-Fitted Dentures

The most important step in avoiding denture face is ensuring that your dentures are properly fitted to provide adequate support for your facial structure. Ill-fitting dentures can cause:

Poor support for the lips and cheeks, leading to a sunken appearance.
Increased pressure on certain areas of the gums, causing discomfort and irritation.
Bone loss progression due to uneven pressure on the jaw.

Regular denture adjustments or replacements can help maintain the best possible fit.

2. Consider Implant-Supported Dentures

Traditional dentures rest on the gums, which does not stimulate the jawbone like natural teeth do. Over time, this can cause the jawbone to shrink. One solution is implant-supported dentures, which help:

✔ Preserve bone density.
✔ Provide better stability.
✔ Offer stronger facial support.

While this is a more advanced option, it significantly reduces the risk of facial collapse compared to traditional dentures.

3. Maintain Good Oral Health and Gum Care

Even if you wear full dentures, your oral hygiene routine is still important. Keeping your gums healthy can prevent irritation, discomfort, and further facial changes.

Tips for gum care:
✔ Clean your gums and tongue daily with a soft brush or a damp cloth.
✔ Massage your gums to improve circulation.
✔ Rinse your mouth with warm salt water to reduce inflammation.

4. Exercise Facial Muscles

Facial muscles can weaken over time, especially when teeth are lost. Performing simple facial exercises can help maintain muscle tone and prevent sagging.

Try these facial exercises daily:

Cheek lifts: Smile as wide as possible and hold for 10 seconds.
Lip resistance exercise: Press your lips together and push outward with your fingers.
Jawline exercise: Tilt your head back and stretch your neck while pressing your tongue against the roof of your mouth.

5. Maintain a Healthy Diet for Bone Strength

Your diet plays a crucial role in maintaining jawbone health and muscle tone. To support your facial structure:

✅ Eat calcium-rich foods to maintain strong bones.
✅ Get enough vitamin D to help with calcium absorption.
✅ Include protein-rich foods to support muscle health.
✅ Drink plenty of water to keep your skin hydrated and elastic.

6. Avoid Excessive Pressure on the Jaw

Certain habits can accelerate bone loss and facial changes, such as:

🚫 Sleeping with dentures in – This can put unnecessary pressure on the gums and jawbone.
🚫 Chewing only on one side – This leads to uneven pressure on the jaw.
🚫 Using too much denture adhesive – This may cause discomfort and improper positioning of dentures.

Practicing proper denture care and balanced chewing habits will help preserve facial support.

7. Regularly Replace or Adjust Your Dentures

Over time, the shape of your jaw changes, and your dentures may no longer fit properly. This can lead to:

Increased pressure on certain areas of the gums.
A sunken appearance due to loss of support.
Difficulty chewing or speaking comfortably.

Dentures should be checked and adjusted regularly to ensure they provide the best possible support for your face.

Armadale Dental Clinic: Markham’s Top Choice for Emergency Dental Care

For those in Markham, Armadale Dental Clinic is one of the best options for emergency dental care. Located at 7720 Markham Road, Unit A4, Markham, ON L3S 3K1, Armadale Dental Clinic is known for its quick response and expert care in handling all types of dental emergencies. Whether you’re dealing with an unexpected dental issue or a recurring problem that needs urgent attention, the experienced team at Armadale Dental Clinic is here to help.

Contact Armadale Dental Clinic at +1-647-695-1779 or via email at info@armadaledental.ca to receive the emergency dental care you need. Their team is dedicated to providing immediate, high-quality treatment to alleviate pain and restore your oral health.

FAQs About Avoiding Denture Face

1. How long does it take for denture face to develop?

The timeline varies from person to person. Some people may notice facial changes within a few years, while others experience them more gradually. Factors like bone density, denture fit, and overall health all play a role.

2. Can I prevent bone loss while wearing dentures?

Yes! Bone loss can be minimized by wearing well-fitted dentures, eating a nutrient-rich diet, performing facial exercises, and considering implant-supported dentures for added jawbone stimulation.

3. Do all denture wearers develop a sunken face?

Not necessarily. Those who take good care of their dentures, gums, and overall oral health can often maintain a natural facial appearance for many years.

4. How do I know if my dentures are causing facial changes?

Signs that your dentures may be contributing to facial changes include:
✔ Loose-fitting dentures.
✔ Increased wrinkles around the mouth.
✔ Sunken cheeks or lips.
✔ Difficulty chewing or speaking.

5. Should I sleep with my dentures in to maintain facial shape?

No. Removing dentures at night allows the gums to rest and helps prevent irritation and bone resorption. If you’re concerned about facial shape, focus on proper denture fit and jawbone health.

Conclusion

“Denture face” is a common concern among denture wearers, but it can be prevented with proper denture care, facial exercises, a healthy diet, and good oral hygiene. Ensuring that dentures fit well and provide proper support is crucial for maintaining a youthful, natural appearance.

If you notice any signs of facial sagging, loose dentures, or difficulty chewing, it may be time for an adjustment or an alternative solution such as implant-supported dentures. Taking the right steps early on will help you enjoy a confident smile and a well-supported facial structure for years to come!

What Is Denture Face?